September 29, 2023
Welcome to! Prices are updated for 2023. Please use the 'Search' function for 'Secret Menus', and current deals and specials.

Wendy’s Nutrition.

View the full Wendy’s calorie chart here. Find out how many calories there are in the Wendy’s Baconator hamburgers, cheeseburgers, fish sandwiches, fries, salads, desserts and the Wendy’s breakfast menu items.

Wendy’s is famous for their square burgers that  are heavy on the fat. In fact, they are pretty unapologic about the high calorie content of their hamburgers: Give the people the burger that they want, they say, and then they do exactly that. However, if you are watching your waistline, you need to pay attention. Take the iconic Wendy’s triple baconator meal, for example. A triple baconator meal that include a small fries and a small coke will weigh in at a whopping 1.850 calories and 106 grams of fat. Then consider that the daily calorie intake for the average person should not exceed 2500-3000 calories, if you want to stay slim. That does not leave much wriggle room for the rest of the meals of that day.

So, keep an eye on your calorie intake. The chart below will help you do to exactly that.

Find the Wendy’s item, that you are looking for and the calorie amount per 1 item will be listed next to it.

The Wendy’s nutritional menu is in alphabetical order.

If you are looking for the current Wendy’s prices, then please visit out page for the up-dated Wendy’s  Menu with prices.

Wendy’s Nutrition menu with calories.

Wendy’s Menu Item Calories
1% Chocolate Milk 150
1% White Milk 90
1/2 lb. Double with Cheese 830
1/4 lb. Hamburger Patty 240
1/4 lb. Single with Cheese 590
10-Piece Chicken Nuggets 450
10-Piece Spicy Chicken Nuggets 470
3/4 lb. Triple with Cheese 1110
4-Piece Chicken Nuggets 180
4-Piece Spicy Chicken Nuggets 190
6-Piece Chicken Nuggets 270
6-Piece Spicy Chicken Nuggets 280
All Natural Lemonade, Small 180
American Cheese 40
Apple Balsamic Vinaigrette 80
Apple Pecan Chicken Salad, Full Size 580
Apple Pecan Chicken Salad, Half Size 350
Apple Slices 35
Applewood Smoked Bacon

1 strip

Artisan Egg Sandwich with All-Natural Sausage 500
Artisan Egg Sandwich with Applewood Smoked Bacon 360
Artisan Sandwich with Egg & Cheese 290
Asiago Cheese 50
Asiago Ranch Chicken Club, Grilled 540
Asiago Ranch Chicken Club, Homestyle 680
Asiago Ranch Chicken Club, Spicy 670
Asian Cashew Chicken Salad, Full Size 380
Asian Cashew Chicken Salad, Half Size 240
Bacon & Cheddar Baked Potato 480
Bacon Portabella Melt On Brioche 600
Baconator 960
Barbecue Dipping Sauce 45
Barq’s Root Beer, Small 180
BBQ Ranch Chicken Salad, Full Size 590
BBQ Ranch Chicken Salad, Half Size 310
BBQ Ranch Dressing

1 packet

Brewed Sweetened Iced Tea, Small 160
Brewed Unsweetened Iced Tea, Small 5
Brioche Bun, Toasted 170
Broccoli & Cheddar Baked Potato 430
Brown Sugar 40
Buttermilk Ranch Dipping Sauce 120
Buttery Best Spread 50
Caesar Side Salad 250
Caramel Frosty Shake, Large 900
Caramel Frosty Shake, Small 600
Caramel Iced Coffee, Small 80
Cheddar Cheese for Sandwich, Shredded 70
Cheddar Cheese Sauce 20
Cheddar Cheese Slice

1 slice

Wendy’s Menu Item Calories
Cheddar Cheese, Shredded

1 serving

Chicken Go Wrap, Grilled 270
Chicken Go Wrap, Spicy 370
Chili Cheese Fries 530
Chocolate Chunk Cookie 390
Chocolate Frosty Shake, Large 810
Chocolate Frosty Shake, Small 540
Chocolate Frosty Waffle Cone 300
Classic Chocolate Frosty, Small 340
Classic Vanilla Frosty, Small 340
Coca-Cola, Small 160
Coke Zero, Small 0
Crinkle Cut Pickles

3 each

Crispy Chicken Caesar Wrap 410
Crispy Chicken Patty 170
Crispy Chicken Sandwich 350
Diet Coke, Small 0
Double Chocolate Chip Cookie 350
Double Stack 390
Dr Pepper, Small 160
Espresso Chip Bar 290
Fanta Orange, Small 170
Fresh-Baked Biscuit with All-Natural Sausage 570
Fresh-Baked Biscuit with Applewood Smoked Bacon 410
Fresh-Baked Biscuit with Egg & Cheese 360
Garden Side Salad 210
Gourmet Croutons 90
Grilled Chicken Breast 130
Hi-C Flashin’ Fruit Punch, Smal 170
Homestyle Chicken Breast 270
Homestyle Chicken Go Wrap 340
Homestyle Chicken Sandwich 530
Honest Tropical Green Tea, Small 60
Honey Butter Chicken Biscuit 510
Honey Mustard Dipping Sauce 90
Honey Roasted Sunflower Seeds 45
Hot Chili Seasoning Packet 5
Hot Sauce 10
Iceberg Lettuce Leaf 5
Italian Vinaigrette

1 packet

Jr. Bacon Cheeseburger 380
Jr. Cheeseburger 280
Jr. Cheeseburger Deluxe 330
Jr. Hamburger 240
Jr. Hamburger Patty 110
Jr. Sandwich Bun 120
Juicy Juice Apple Juice 100
Ketchup 10
Ketchup Packet 10
Kids 4-Piece Chicken Nuggets 180
Wendy’s Menu Item Calories
Kids Apples Slices 35
Kids Cheeseburger 270
Kids Grilled Chicken Wrap 270
Kids Hamburger 240
Kids Jr. Classic Chocolate Frosty 200
Kids Jr. Classic Vanilla Frosty 190
Kids Juicy Juice Apple Juice 100
Kids Natural-Cut Fries 230
Large All-Natural Lemonade 280
Large Barq’s® Root Beer 360
Large Brewed Unsweetened Iced Tea 5
Large Coca Cola® 320
Large Coke Zero™ 0
Large Diet Coke® 0
Large Dr Pepper ® 310
Large Fanta® Orange 360
Lemon Garlic Caesar Dressing

1 packet

Light Honey French Dressing

1 packet

Light Ranch Dressing

1 packet

Light Spicy Asian Chili Vinaigrette

1 packet

Mayonnaise 60
Minute Maid Light Lemonade, Small 10
Mocha Iced Coffee, Small 100
Mornin’ Melt Panini with All-Natural Sausage 650
Mornin’ Melt Panini with Egg & Cheese 450
Mornin’ Melt® Panini with Applewood Smoked Bacon 520
Muenster Cheese Slice 80
Multigrain Bun, Toasted 170
Mustard 5
Natural-Cut Fries, Large 530
Natural-Cut Fries, Medium 420
Natural-Cut Fries, Small 320
Natural-Cut Fries, Value 230
Oatmeal Bar 290
Orange Juice, Small 130
Original Redhead Hot Coffee, Decaffeinated, Small 10
Original Redhead Hot Coffee, Regular, Small 10
Pibb Xtra, Small 160
Plain Baked Potato

10 oz

Pomegranate Vinaigrette

1 packet

Premium Bun, Toasted 190
Premium Cod 180
Premium Cod Sandwich 470
Pretzel Bacon Cheeseburger 680
Pretzel Bun, Toasted 230
Pretzel Pub Sandwich w/ Homestyle Chicken 650
Pretzel Pub Sandwich w/ Spicy Chicken 650
Pretzel Pub Sandwich w/ Ultimate Chicken Grill 520
Pulled Pork Cheese Fries w/ Smoky BBQ 480
Pulled Pork Cheese Fries w/ Spicy BBQ 500
Wendy’s Menu Item Calories
Pulled Pork Cheese Fries w/ Sweet BBQ 490
Pulled Pork Cheeseburger w/ Smoky BBQ 630
Pulled Pork Cheeseburger w/ Spicy BBQ 650
Pulled Pork Cheeseburger w/ Sweet BBQ 640
Pulled Pork Sandwich w/ Smoky BBQ 430
Pulled Pork Sandwich w/ Spicy BBQ 460
Pulled Pork Sandwich w/ Sweet BBQ 460
Ranch Dressing

1 packet

Ranch Sauce 80
Rich & Meaty Chili, Large 250
Rich & Meaty Chili, Small 170
Roasted Pecans 110
Saltine Crackers 25
Sausage & Egg Burrito 270
Sausage Biscuit 460
Sausage Gravy & Biscuit 460
Seasoned Homestyle Potatoes 230
Skinny Vanilla Iced Coffee, Small 60
Smoky BBQ Side Sauce 40
Smoky Honey Mustard 45
Son of Baconator 650
Sour Cream & Chive Baked Potato 310
Spicy BBQ Side Sauce 60
Spicy Chicken 520
Spicy Chicken Breast 270
Spicy Chicken Caesar Salad, Full Size 790
Spicy Chicken Caesar Salad, Half Size 450
Spicy Roasted Cashews 80
Spring Mix 5
Sprite, Small 160
Sriracha Dipping Sauce 120
Steel-Cut Oatmeal with Apples and Caramel 200
Steel-Cut Oatmeal with Cranberries and Pecans 330
Steel-Cut Oatmeal with Summer Berries 180
Steel-Cut Oatmeal, Plain 150
Strawberry Fields Chicken Salad 350
Strawberry Fields Chicken Salad Half-Size 180
Strawberry Frosty Shake, Large 750
Strawberry Frosty Shake, Small 520
Strawberry Lemonade, Small 230
Strawberry Tea, Small Cup 45
Sugar Cookie 390
Sunny Side Burger, Jr. Single 490
Sweet & Sour Dipping Sauce 45
Sweet BBQ Side Sauce 60
Tartar Sauce 130
Thousand Island Dressing

1 packet

Toasted Bagel Sandwich with All-Natural Sausage 610
Toasted Bagel Sandwich with Applewood Smoked Bacon 460
Toasted Bagel Sandwich with Egg and Cheddar 390
Wendy’s Menu Item Calories
Toasted Bagel, Plain 270

1 slice

Tortilla 130
Ultimate Chicken Grill Sandwich 380
Vanilla Frosty Waffle Cone 290
Vanilla Iced Coffee, Small 90


The official Wendy’s website lists bothe the calories, trans-fat, fat, cholesterol, protein, sugar, carbohydrates and sodium content of each Wend’s menu item. Th Wendy’s website also shows the Vitamin C, A, Calcium and Iron content. Unfortunately, the official Wendy’s website only allows you to see one item at a time.
You can find the official Wendy’s nutrition search page here.
The menus have been updated for 2023! Please use 'Search' for 'Secret Menus', nutritional menus with calorie count, as well as current deals, coupons and specials.
Please add your experience with this restaurant in the comment section. Thank you!

Leave a Reply

Your email address will not be published. Required fields are marked *