Subway Nutrition Menu
Subway Nutrition.
See the full Subway nutrition menu here. Find out how many calories there are in Subway sandwiches, salads, cookies and the different types of Subway bread.
This Subway nutrition menu is in alphabetical order. Please scroll down the page to find the Subway item, that you wish to learn the calorie content for.
In case you are wondering about the current Subway sub prices, then go forth and visit the Subway menu with prices page here.
Subway Nutrition menu with calories.
| Product Name | Calories |
|---|---|
| 6″ B.L.T.
1 Sandwich |
320 |
| 6″ Bacon, Egg & Cheese
1 Sandwich |
410 |
| 6″ Bacon, Egg White & Cheese
1 Sandwich |
370 |
| 6″ Barbecue Rib Patty
1 Sandwich |
430 |
| 6″ Big Philly Cheesesteak
1 Sandwich |
500 |
| 6″ Black Forest Ham
1 Sandwich |
290 |
| 6″ Breakfast B.M.T.® Melt
1 Sandwich |
460 |
| 6″ Breakfast B.M.T.® Melt with Regular Egg
1 Sandwich |
500 |
| 6″ Buffalo Chicken with Regular Ranch Dressing
1 Sandwich |
420 |
| 6″ Chicken & Bacon Ranch Melt
1 Sandwich |
570 |
| 6″ Chicken Pizziola Melt
1 Sandwich |
460 |
| 6″ Cold Cut Combo
1 Sandwich |
360 |
| 6″ Egg & Cheese with Ham
1 Sandwich |
390 |
| 6″ Egg & Cheese with Regular Egg
1 Sandwich |
360 |
| 6″ Egg White & Cheese
1 Sandwich |
320 |
| 6″ Egg White & Cheese with Ham
1 Sandwich |
350 |
| 6″ Italian B.M.T.®
1 Sandwich |
410 |
| 6″ Meatball Marinara
1 Sandwich |
480 |
| 6″ Mega Melt
1 Sandwich |
510 |
| 6″ Mega Melt with Regular Egg
1 Sandwich |
550 |
| 6″ Oven Roasted Chicken
1 Sandwich |
320 |
| 6″ Pastrami Melt, Big Hot
1 Sandwich |
580 |
| 6″ Roast Beef
1 Sandwich |
320 |
| 6″ Sausage, Egg & Cheese with Regular Egg
1 Sandwich |
500 |
| 6″ Sausage, Egg White & Cheese
1 Sandwich |
460 |
| 6″ Spicy Italian
1 Sandwich |
480 |
| 6″ Steak & Cheese
1 Sandwich |
380 |
| 6″ Steak, Egg & Cheese with Regular Egg
1 Sandwich |
430 |
| 6″ Steak, Egg White & Cheese
1 Sandwich |
390 |
| 6″ Subway Club®
1 Sandwich |
310 |
| 6″ Subway Melt®
1 Sandwich |
370 |
| 6″ Subway Seafood SensationTM
1 Sandwich |
410 |
| 6″ Sunrise Subway Melt
1 Sandwich |
430 |
| 6″ Sunrise Subway Melt with Regular Egg
1 Sandwich |
470 |
| 6″ Sweet Onion Chicken Teriyaki
1 Sandwich |
370 |
| 6″ Tuna
1 Sandwich |
480 |
| 6″ Turkey & Bacon Avocado
1 Sandwich |
390 |
| 6″ Turkey Breast
1 Sandwich |
280 |
| 6″ Turkey Breast & Black Forest Ham
1 Sandwich |
280 |
| 6″ Veggie Delite®
1 Sandwich |
230 |
| 6″ Veggie Patty
1 Sandwich |
390 |
| 9-Grain Wheat Bread
78 g |
210 |
| American, Processed Cheese
11 g |
40 |
| Apple Slices
71 g |
35 |
| Avocado
35 g |
60 |
| B.L.T. – Chopped Salad
1 Salad |
150 |
| B.L.T. on Flatbread
161 g |
320 |
| Bacon
9 g |
45 |
| Bacon (2 strips)
9 g |
45 |
| Bacon, Egg & Cheese – Egg Muffin Melts with Regular Egg
1 Sandwich |
200 |
| Product Name | Calories |
|---|---|
| Bacon, Egg & Cheese – Regular Egg on 3″ Flatbreads
1 Sandwich |
210 |
| Bacon, Egg & Cheese on 6″ Flatbread
1 Sandwich |
420 |
| Bacon, Egg White & Cheese
1 Sandwich |
190 |
| Bacon, Egg White & Cheese – Egg Muffin Melts
1 Sandwich |
180 |
| Bacon, Egg White & Cheese on 6″ Flatbread
1 Sandwich |
380 |
| Baked Lay’s®
32 g |
130 |
| Baked Lay’s® Sour Cream & Onion
32 g |
140 |
| Balsamic Vinaigrette, Low Fat
21 g |
25 |
| Banana Peppers
4 g |
0 |
| Beef Chili
8 oz |
350 |
| Big Philly Cheesesteak – Chopped Salad
1 Salad |
330 |
| Big Philly Cheesesteak on Flatbread
305 g |
510 |
| Birthday Berry Cookie
45 g |
200 |
| Black Forest Ham – Chopped Salad
1 Salad |
110 |
| Black Forest Ham – Kids Meal Sandwiches
1 Sandwich |
180 |
| Bottled Juice/Drink
15 oz |
300 |
| Breakfast B.M.T.® Melt
1 Sandwich |
230 |
| Breakfast B.M.T.® Melt – Egg Muffin Melts with Egg White
1 Sandwich |
220 |
| Breakfast B.M.T.® Melt – Egg Muffin Melts with Regular Egg
1 Sandwich |
240 |
| Breakfast B.M.T.® Melt – Regular Egg on 3″ Flatbreads
1 Sandwich |
250 |
| Breakfast B.M.T.® Melt on 6″ Flatbread
1 Sandwich |
510 |
| Breakfast B.M.T.® Melt on 6″ Flatbread – Egg White
1 Sandwich |
470 |
| Buffalo Chicken | 100 |
| Buffalo Chicken Includes Ranch Dressing – Chopped Salad
1 Salad |
360 |
| Buffalo Chicken on Flatbread
277 g |
430 |
| Buffalo Sauce
14 g |
5 |
| Cheese & Veggies Pizza
1 Pizza |
740 |
| Cheese Pizza
1 Pizza |
680 |
| Chicken & Bacon Ranch Melt Includes Ranch Dressing – Chopped Salad
1 Salad |
510 |
| Chicken & Bacon Ranch on Flatbread
301 g |
580 |
| Chicken & Dumpling Soup
8 oz |
150 |
| Chicken Noodle Soup
8 oz |
100 |
| Chicken Patty, Roasted
71 g |
90 |
| Chicken Strips
71 g |
80 |
| Chicken Strips, Teriyaki Glazed
85 g |
100 |
| Chipotle Southwest Salad Dressing
57 g |
260 |
| Chipotle Southwest Sauce
21 g |
100 |
| Chips
57 g |
340 |
| Chocolate Chip Cookie
45 g |
220 |
| Chocolate Chunk Cookie
45 g |
220 |
| Clam Chowder
8 oz |
200 |
| Coca Cola®
21 oz |
260 |
| Cold Cut Combo – Chopped Salad
1 Salad |
180 |
| Cold Cut Combo Meats
71 g |
140 |
| Cold Cut Combo on Flatbread
235 g |
360 |
| Creamy Broccoli & Cheese Soup
8 oz |
150 |
| Creamy Wild and Brown Rice Soup
8 oz |
180 |
| Cucumbers
17 g |
0 |
| Diet Coke®
21 oz |
0 |
| Doritos Nacho
50 g |
250 |
| Product Name | Calories |
|---|---|
| Double Chicken – Chopped Salad
1 Salad |
220 |
| Double Chocolate Chip Cookie
45 g |
210 |
| Egg & Cheese – Egg Muffin Melts with Regular Egg
1 Sandwich |
170 |
| Egg & Cheese – Regular Egg on 3″ Flatbreads
1 Sandwich |
190 |
| Egg & Cheese on 6″ Flatbread
1 Sandwich |
370 |
| Egg & Cheese with ham – Egg Muffin Melts with Regular Egg
1 Sandwich |
190 |
| Egg & Cheese with ham – Regular Egg on 3″ Flatbreads
1 Sandwich |
200 |
| Egg & Cheese with ham on 6″ Flatbread
1 Sandwich |
400 |
| Egg Patty
85 g |
110 |
| Egg Patty (regular)
85 g |
110 |
| Egg White & Cheese
1 Sandwich |
170 |
| Egg White & Cheese – Egg Muffin Melts
1 Sandwich |
150 |
| Egg White & Cheese on 6″ Flatbread
1 Sandwich |
330 |
| Egg White & Cheese with ham
1 Sandwich |
180 |
| Egg White & Cheese with ham – Egg Muffin Melts
1 Sandwich |
170 |
| Egg White & Cheese with ham on 6″ Flatbread
1 Sandwich |
360 |
| Egg White Patty
85 g |
70 |
| Falafel Balls (3 Balls)
3 Balls |
220 |
| Fat Free Italian Salad Dressings
57 g |
35 |
| Flatbread
87 g |
220 |
| Footlong B.L.T.
1 Sandwich |
640 |
| Footlong Bacon & Cheese
1 Sandwich |
820 |
| Footlong Bacon & Cheese on Flatbread
1 Sandwich |
840 |
| Footlong Bacon, Egg & Cheese
183 g |
410 |
| Footlong Barbecue Rib Patty
1 Sandwich |
860 |
| Footlong Big Philly Cheesesteak
1 Sandwich |
1000 |
| Footlong Black Forest Ham
1 Sandwich |
580 |
| Footlong Black Forest Ham, Egg & Cheese
202 g |
390 |
| Footlong Breakfast B.M.T.® Melt
226 g |
490 |
| Footlong Breakfast B.M.T.® Melt on Flatbread
1 Sandwich |
1010 |
| Footlong Buffalo Chicken
266 g |
420 |
| Footlong Buffalo Chicken with Regular Ranch Dressing
1 Sandwich |
840 |
| Footlong Chicken & Bacon Ranch Melt
1 Sandwich |
1140 |
| Footlong Chicken Pizziola Melt
1 Sandwich |
920 |
| Footlong Cold Cut Combo
1 Sandwich |
720 |
| Footlong Egg & Cheese
174 g |
360 |
| Footlong Egg & Cheese on Flatbread
1 Sandwich |
740 |
| Footlong Egg & Cheese with ham
1 Sandwich |
780 |
| Footlong Egg & Cheese with ham on Flatbread
1 Sandwich |
800 |
| Footlong Italian B.M.T.®
1 Sandwich |
820 |
| Footlong Meatball Marinara
1 Sandwich |
960 |
| Footlong Mega Melt
1 Sandwich |
1310 |
| Footlong Mega Melt on Flatbread
1 Sandwich |
1120 |
| Footlong Oven Roasted Chicken
1 Sandwich |
640 |
| Footlong Pastrami Melt, Big Hot
1 Sandwich |
1160 |
| Footlong Roast Beef
1 Sandwich |
640 |
| Footlong Sausage & Cheese
1 Sandwich |
1210 |
| Footlong Sausage & Cheese on Flatbread
1 Sandwich |
1020 |
| Footlong Spicy Italian
1 Sandwich |
960 |
| Footlong Steak & Cheese
1 Sandwich |
760 |
| Product Name | Calories |
|---|---|
| Footlong Steak & Cheese – Breakfast
1 Sandwich |
860 |
| Footlong Steak & Cheese on Flatbread
1 Sandwich |
880 |
| Footlong Steak, Egg & Cheese
216 g |
430 |
| Footlong Subway Club®
1 Sandwich |
620 |
| Footlong Subway Melt®
1 Sandwich |
740 |
| Footlong Subway Seafood Sensation
1 Sandwich |
820 |
| Footlong Sunrise Subway Melt®
1 Sandwich |
470 |
| Footlong Sunrise Subway Melt® on Flatbread
1 Sandwich |
960 |
| Footlong Sweet Onion Chicken Teriyaki
1 Sandwich |
740 |
| Footlong Tuna
1 Sandwich |
960 |
| Footlong Turkey & Bacon Avocado
1 Sandwich |
780 |
| Footlong Turkey Breast
1 Sandwich |
560 |
| Footlong Turkey Breast & Black Forest Ham
1 Sandwich |
560 |
| Footlong Veggie Delite®
1 Sandwich |
460 |
| Footlong Veggie Patty
1 Sandwich |
780 |
| Fountain Drink, Diet/Unsweetened Tea – 16 oz
16 oz |
10 |
| Fountain Drink, Diet/Unsweetened Tea – 21 oz
21 oz |
15 |
| Fountain Drink, Diet/Unsweetened Tea – 30 oz
30 oz |
25 |
| Fountain Drink, Diet/Unsweetened Tea – 40 oz
40 oz |
30 |
| Fountain Drink/Sweetened Tea, Regular – 16 oz
16 oz |
240 |
| Fountain Drink/Sweetened Tea, Regular – 21 oz
21 oz |
320 |
| Fountain Drink/Sweetened Tea, Regular – 30 oz
30 oz |
460 |
| Fountain Drink/Sweetened Tea, Regular – 40 oz
40 oz |
620 |
| FUZE Brewed Black Tea Lemon Sweet
21 oz |
170 |
| FUZE Brewed Green Tea Sweet
21 oz |
140 |
| FUZE Brewed Raspberry Tea Sweet
21 oz |
150 |
| FUZE Brewed Sweet Tea
21 oz |
170 |
| Gingerbread
45 g |
200 |
| Green Chili and Tomato Soup
8 oz |
90 |
| Ham
57 g |
60 |
| Hash Browns
102 g |
210 |
| Hearty Italian Bread
75 g |
210 |
| Honey Mustard Salad Dressings
57 g |
80 |
| Honey Mustard Sauce, Fat Free
21 g |
30 |
| Honey Oat Bread
89 g |
260 |
| Italian B.M.T.® – Chopped Salad
1 Salad |
230 |
| Italian B.M.T.® Meats
64 g |
180 |
| Italian B.M.T.® on Flatbread
235 g |
420 |
| Italian Herbs & Cheese Bread
82 g |
250 |
| Italian White Bread
71 g |
200 |
| Jalapeno Peppers
4 g |
0 |
| Juice Box
6 oz |
100 |
| Lays® Classic
43 g |
230 |
| Lettuce
21 g |
0 |
| Light Mayonnaise
15 g |
50 |
| Light Wheat English Muffin
57 g |
100 |
| Loaded Baked Potato Soup
8 oz |
220 |
| M & M Cookie
45 g |
210 |
| Mayonnaise
15 g |
110 |
| Meatball Marinara – Chopped Salad
1 Salad |
310 |
| Product Name | Calories |
|---|---|
| Meatball Marinara on Flatbread
310 g |
490 |
| Meatballs
139 g |
260 |
| Mega Melt
1 Sandwich |
260 |
| Mega Melt – Egg Muffin Melts with Egg White
1 Sandwich |
250 |
| Mega Melt – Egg Muffin Melts with Regular Egg
1 Sandwich |
270 |
| Mega Melt – Regular Egg on 3″ Flatbreads
1 Sandwich |
330 |
| Mega Melt on 6″ Flatbread
1 Sandwich |
660 |
| Mega Melt on 6″ Flatbread – Egg White
1 Sandwich |
620 |
| Milk, Chocolate Flavored Reduced Fat
12 oz |
300 |
| Milk, Low Fat
12 oz |
160 |
| Milk, Strawberry Flavored Reduced Fat
12 oz |
300 |
| Minestrone Soup
8 oz |
90 |
| Mini Italian Bread
47 g |
130 |
| Mini Wheat Bread
52 g |
140 |
| Minute Maid® Light Lemonade
21 oz |
15 |
| Monterey Cheddar Bread
82 g |
240 |
| Monterey Cheddar, Shredded
14 g |
50 |
| Mozzarella, Shredded
14 g |
40 |
| Mustard yellow or deli brown
10 g |
5 |
| Natural Cheddar Cheese
15 g |
60 |
| Oatmeal Raisin Cookie
45 g |
200 |
| Oil & Vinegar Salad Dressings
57 g |
260 |
| Olive Oil Blend
5 g |
45 |
| Olives
3 g |
0 |
| Onions
7 g |
0 |
| Oven Roasted Chicken Breast – Chopped Salad
1 Salad |
130 |
| Parmesan Oregano Bread
75 g |
220 |
| Peanut Butter Cookie
45 g |
220 |
| Pepperjack Cheese
14 g |
50 |
| Pepperoni Pizza
1 Pizza |
790 |
| Pepperoni, 3 slices
17.7 g |
80 |
| Pickles
9 g |
0 |
| Poblano Corn Chowder
8 oz |
150 |
| Provolone Cheese
14 g |
50 |
| Ranch Dressing
21 g |
110 |
| Ranch Salad Dressings
57 g |
290 |
| Raspberry Cheesecake
45 g |
200 |
| Red Wine Vinaigrette, Fat Free
21 g |
30 |
| Regular Fountain / Sweetened Tea – No Ice | 120 |
| Roast Beef
71 g |
90 |
| Roast Beef – Chopped Salad
1 Salad |
140 |
| Roast Beef – Kids Meal Sandwiches
1 Sandwich |
200 |
| Roasted Garlic Breads
82 g |
230 |
| Sausage Pizza
1 Pizza |
820 |
| Sausage, Breakfast
57 g |
140 |
| Sausage, Egg & Cheese – Egg Muffin Melts with Regular Egg
1 Sandwich |
240 |
| Sausage, Egg & Cheese – Regular Egg on 3″ Flatbreads
1 Sandwich |
310 |
| Sausage, Egg & Cheese on 6″ Flatbread
1 Sandwich |
610 |
| Sausage, Egg White & Cheese
1 Sandwich |
240 |
| Sausage, Egg White & Cheese – Egg Muffin Melts
1 Sandwich |
220 |
| Product Name | Calories |
|---|---|
| Sausage, Egg White & Cheese on 6″ Flatbread
1 Sandwich |
570 |
| Seafood Sensation
71 g |
190 |
| Spicy Italian – Chopped Salad
1 Salad |
310 |
| Spicy Italian Meats | 250 |
| Spicy Italian on Flatbread
230 g |
490 |
| Spinach
7 g |
0 |
| Sprite®
21 oz |
260 |
| Steak & Cheese
253 g |
390 |
| Steak & Cheese – Chopped Salad
1 Salad |
210 |
| Steak (no cheese)
71 g |
110 |
| Steak, Egg & Cheese – Egg Muffin Melts with Regular Egg
1 Sandwich |
200 |
| Steak, Egg & Cheese – Regular Egg on 3″ Flatbreads
1 Sandwich |
210 |
| Steak, Egg & Cheese on 6″ Flatbread
1 Sandwich |
440 |
| Steak, Egg White & Cheese
1 Sandwich |
190 |
| Steak, Egg White & Cheese – Egg Muffin Melt
1 Sandwich |
180 |
| Steak, Egg White & Cheese on 6″ Flatbread
1 Sandwich |
400 |
| Subway Club® – Chopped Salad
1 Salad |
140 |
| Subway Club® Meats
78 g |
90 |
| Subway Melt® – Chopped Salad
1 Salad |
200 |
| Subway Melt® on Flatbread
248 g |
380 |
| Sugar Cookie
45 g |
220 |
| Sunchips Harvest Cheddar
43 g |
210 |
| Sunrise Subway Melt®
1 Sandwich |
220 |
| Sunrise Subway Melt® – Egg Muffin Melts with Egg White
1 Sandwich |
210 |
| Sunrise Subway Melt® – Egg Muffin Melts with Regular Egg
1 Sandwich |
230 |
| Sunrise Subway Melt® – Regular Egg on 3″ Flatbreads
1 Sandwich |
240 |
| Sunrise Subway Melt® on 6″ Flatbread
1 Sandwich |
480 |
| Sunrise Subway Melt® on 6″ Flatbread – Egg White
1 Sandwich |
440 |
| Sweet Onion Chicken Teriyaki Includes Sweet Onion Dressing – Chopped Salad
1 Salad |
240 |
| Sweet Onion Salad Dressings
57 g |
100 |
| Sweet Onion Sauce, Fat Free
21 g |
40 |
| Swiss Cheese
14 g |
50 |
| Teriyaki Chicken | 170 |
| Tomatoes
34 g |
5 |
| Tuna
71 g |
260 |
| Tuna – Chopped Salad
1 Salad |
310 |
| Tuna on Flatbread
245 g |
490 |
| Turkey Breast
57 g |
50 |
| Turkey Breast & Ham – Chopped Salad
1 Salad |
110 |
| Turkey Breast – Chopped Salad
1 Salad |
110 |
| Turkey Breast – Kids Meal Sandwiches
1 Sandwich |
180 |
| Vegetable Beef Soup
8 oz |
90 |
| Veggie Delite® – Chopped Salad
1 Salad |
50 |
| Veggie Delite® – Kids Meal Sandwiches
1 Sandwich |
150 |
| Veggie Patty
85 g |
160 |
| White Chip Macadamia Nut Cookie
45 g |
220 |
| Wrap
103 g |
310 |
| Yogurt Parfait
170 g |
190 |
| Zesty Cucumber Sauce
30 g |
140 |
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