September 29, 2023
Welcome to! Prices are updated for 2023. Please use the 'Search' function for 'Secret Menus', and current deals and specials.

Subway Gluten Free Menu & Vegan Menu.

Vegans and people with gluten allergy always have a tough time at sandwich shops. The risk of cross contamination is high and can be pretty hard to avoid. Subway runs a pretty tight ship, though. They have strict guidelines for how emplyees should handle meat and vegetables seperately, etc. Still, the risk is very real.

Below we have added the complete Subway gluten free menu and vegan menu for you to browse from home or from your phone.

Subway is also testing a new gluten-free roll and brownie, which they have introduced in limited markets in Texas.As of mid-2015, only a few select Subways in every state offer gluten free bread.

Subway Gluten Free Menu.

Does Subway have gluten free bread?

The bread at almost all Subways contain gluten.

Gluten Free Subway Salads.

  • Buffalo Chicken
  • Chicken and Bacon Ranch
  • Cold Cut Combo
  • Ham (Black Forest)
  • Italian BMT
  • Oven Roasted Chicken with Chicken Strips
  • Roast Beef
  • Tuna
  • Turkey Breast
  • Turkey Breast and Ham
  • Spicy Italian
  • Subway Club
  • Veggie Delight

Meat, Poultry, Seafood, Eggs – Gluten Free at Subway.

  • Bacon Strips
  • Oven Roasted Chicken
  • Chicken Strips (plain)
  • Cold Cut Combo Meats
  • Egg (Regular) Omelet
  • Egg (White) Omelet
  • Ham (Black Forest)
  • Italian BMT® Meats
  • Roast Beef
  • Steak
  • Tuna
  • Turkey Breast

Cheese – Gluten Free at Subway.

  • American Cheese
  • Cheddar Cheese
  • Monterey Cheddar Cheese, Shredded
  • Mozzarella Cheese, Shredded
  • Parmesan Cheese
  • Pepper Jack Cheese
  • Provolone Cheese
  • Swiss Cheese

Condiments and Dressing – Gluten Free at Subway.

  • Buffalo Sauce
  • Chipotle Southwest Sauce
  • Honey Mustard Sauce
  • Light Mayonnaise/Regular Mayonnaise
  • Mustard (Yellow and Deli Brown)
  • Oil
  • Ranch Dressing
  • Red Wine Vinaigrette
  • Sweet Onion Sauce (Contains Poppy Seeds)
  • Vinegar

Vegetables – Gluten Free at Subway.

  • Banana Peppers
  • Jalapenos
  • Olives
  • Pickles
  • Vegetables, Fresh

Subway Gluten Free Sandwich

Subway Vegan Menu

Subs & Sandwiches

Any sub can be made without the meat.

The Veggie Delite Sub is of course without any meat.

The Veggie Patty is of course without any meat.


Any salad can be made without the meat.

Breakfast Items.

  • Light Wheat English Muffin


  • Ciabatta Bread
  • Hearty Italian Bread
  • Italian (White) Bread
  • Roasted Garlic Bread
  • Sourdough Bread


  • Avocado
  • Banana Peppers
  • Cucumbers
  • Green Peppers
  • Jalapeno Pepper Slices
  • Lettuce
  • Olives
  • Onions
  • Pickles
  • Tomatoes

Snacks and Sides

  • Apple Slices
  • Baked Lays
  • Chips
  • Raisins


  • Deli Brown Mustard
  • Fat Free Sweet Onion
  • Oil
  • Red Wine Vinegar not the vinaigrette
  • Yellow Mustard

Subway Allergen Menu Chart.

Please visit for the complete Subway allergen menu.

The Subway allegen menu shows which menu items have the following ingrediants:
Egg, Fish, Milk/Lactose, Peanuts, Sesame, Shellfish, Soybeans, Tree Nuts, Wheat & Gluten containing ingredients, Sulfites, Autolyzed Yeast, Hydrolyzed Protein, Nitrates.
-Subway Gluten Free Menu & Sybway Vegan Menu 2021-2022.
The menus have been updated for 2023! Please use 'Search' for 'Secret Menus', nutritional menus with calorie count, as well as current deals, coupons and specials.
Please add your experience with this restaurant in the comment section. Thank you!

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