September 29, 2023
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Panera Bread Gluten Free Menu.

What is gluten free at Panera Bread?

What is the Panera Bread “Secret” gluten free menu?

Please note, that there is quite a large risk of cross contamination at Panera Bread, as it is mainly a sandwich and salads shop.

Always let the staff know that you have a gluten allergy and prefer gluten free items. They are used to it, so they know what to recommend. And as always avoid croutons.

Panera Bread Gluten Free Menu.

These are the gluten free items at Panera bread. Feel free to add experiences and recommendations in the comment section below.

Breakfast – Panera Bread Gluten Free.

  • Power Breakfast Egg White Bowl with Roasted Turkey
  • Power Breakfast Egg Bowl with Steak

Lunch and Dinner – Panera Bread Gluten Free.

  • Power Mediterranean Chicken Salad
  • Power Mediterranean Roasted Turkey Salad
  • Power Chicken Hummus Bowl
  • Power Steak Lettuce Wraps

Salads – Panera Bread Gluten Free

Salad Dressings – Panera Bread Gluten Free.

  • Balsamic Vinaigrette
  • Caesar
  • Greek
  • Poppyseed Dressing
  • Asian Sesame Vinaigrette
  • White Balsamic Vinaigrette
  • BBQ Ranch
  • Light Buttermilk Ranch

Soups – Panera Bread Gluten Free.

  • Low Fat Vegetarian Black Bean
  • Creamy Tomato (without croutons)

Drinks – Panera Bread Gluten Free.

  • Coffee
  • Juice, both apple and orange
  • Lemonade
  • Milk
  • Soda, fountain and bottled
  • Tea, regular and Chai Tea
  • All lattes & Frozen beverages
  • Low-fat Strawberry Smoothie
  • Low-Fat Black Cherry Smoothie
  • Low-Fat Mango Smoothie
  • Low-fat Wild Berry Smoothie
  • Frozen Strawberry Lemonade
  • Frozen Lemonade
  • Hot Chocolate

Sides – Panera Bread Gluten Free.

  • Panera Bread Potato Chips.
Panera Bread Caesar Salad Total Calories: 440

Panera Bread “Secret Menu” items – Gluten Free.

Also know as the “Panera Bread Power Menu”. Officially, the secret power menu was discontinued in March 2015, but technically you can still order the items by asking for these specific items.


1. Power Breakfast Egg White Bowl with Roasted Turkey
2. Power Breakfast Egg Bowl with Steak
3. Power Mediterranean Chicken Salad
4. Power Mediterranean Roasted Turkey Salad
5. Power Chicken Hummus Bowl
6. Power Steak Lettuce Wraps


Panera Bread Nutrition.


Panera Bread has now publicly (May 2015) posted a comprehensive list of all artificial additives that it has removed — or will remove— from its food menu. The list includes more than 150 ingredients — from BHT to maltodextrin to sulfur dioxide.

Panera also now only sells salads with “clean” salad dressings (without artificial sweeteners, colors, flavors and preservatives).  Ultimately Panera plans to drop all artificial additives from its menu.

-Panera Bread Gluten Free Menu 2015-2016.-

The menus have been updated for 2023! Please use 'Search' for 'Secret Menus', nutritional menus with calorie count, as well as current deals, coupons and specials.
Please add your experience with this restaurant in the comment section. Thank you!

2 thoughts on “Panera Bread Gluten Free Menu

  1. It would be nice if there could be more lettuce wraps, and especially gluten free bread. As someone who follows a gluten free diet, I am very tired of having to order salads every where that I go, or ordering sandwhiches without the bun.

  2. For added nutrition, toss the bun into the street, wait for the squirrels. For variety, wait a little longer for the the crows to find the squirrels. Best fresh, else cook.

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