September 29, 2023

Golden Corral Soups and Potatoes Nutrition Facts

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Golden Corral Soups & Potatoes Nutrition Facts

See Golden Corral Hot Soups and Potatoes nutrition menu and ingredients here.

If you are worried about the amount of calories in the Golden Corral soups, or simply concerned about gluten, milk and wheat in their Golden Corral hot soup items, then you need to study this page carefully before ordering soups  at Golden Corral.

Many Golden Corral soups include food allergens, such as peanuts, whey, wheat/gluten, seafood, eggs, dairy and soy. The Golden Corral soup items change frequently.

This is what Golden Corral writes about the issue on their website:

“Because of the handcrafted nature of menu items, the variety of procedures used in kitchens and grills, reliance on suppliers and the self-service nature of our buffets, we cannot guarantee the accuracy of ingredient information or the possibility that an ingredient might be transferred among food items and must disclaim any liability regarding the accuracy of such information. If you have any questions about ingredients, please ask to speak with a restaurant manager.”

Please see our Golden Corral Prices pages, for buffet prices.

Golden Corral Hot Soups & Potatoes Nutrition Menu.

Hot Soups & Potato  Size Calories Calories From Fat Total Fat (g) Sat. Fat (g) Trans Fat (g) Chol (mg) Sodium (mg) Total Carbs (g) Dietary Fiber (g) Sugar (g) Prot (g)
Baked Potatoes 1 each 160 0 0g 0g 0g 0mg 15mg 37g 4g 2g 4g
Baked Sweet Potato 1 each 110 0 0g 0g 0g 0mg 70mg 26g 4g 5g 2g
Broccoli Cheese Soup  Contains Milk, Soy. 1 cup 190 110 12g 7g 0g 35mg 1030mg 13g 0g 8g 8g
Cajun Chicken Soup 1 cup 70 10 1g 0g 0g 10mg 750mg 10g 1g 2g 5g
Captain’s Wafers  Contains Wheat. 10 each 140 45 5g 0g 0g 0mg 210mg 18g 0g 2g 2g
Chicken and Pasta Soup (Scratch)  Contains Egg, Soy, Wheat. 1 cup 90 35 4g 1g 0.5g 15mg 550mg 9g 1g 2g 5g
Chicken Noodle Soup  Contains Egg, Soy, Wheat. 1 cup 80 10 1.5g 0g 0g 20mg 900mg 12g 0g 1g 6g
Chicken Noodle Soup, Scratch  Contains Egg, Soy, Wheat. 1 cup 90 40 4.5g 1g 0.5g 15mg 550mg 9g 1g 2g 5g
Clam Chowder  Contains Milk, Soy, Wheat. 1 cup 160 50 5g 2.5g 0g 15mg 730mg 18g 1g 9g 8g
Green Chili Stew 1 cup 230 100 11g 4g 0g 50mg 470mg 13g 1g 3g 18g
Oyster Crackers  Contains Wheat. 1 package 60 15 1.5g 0g 0g 0mg 135mg 10g 0g 0g 2g
Potato with Bacon Soup  Contains Milk, Soy, Wheat. 1 cup 190 80 9g 3.5g 0.5g 15mg 1030mg 23g 1g 8g 6g
Potato with Bacon Soup, Homemade  Contains Milk, Soy, Wheat. 1 cup 180 80 9g 4g 0.5g 20mg 530mg 17g 1g 7g 8g
Saltines  Contains Wheat. 1 package 25 5 0.5g 0g 0g 0mg 55mg 4g 0g 0g 1g
Sour Cream  Contains Milk, Soy. 2 Tbsp 50 40 4.5g 1g 1.5g 0mg 40mg 2g 0g 2g 1g
Timberline Chili  Contains Soy, Wheat. 1 cup 230 80 9g 3g 1g 40mg 890mg 26g 8g 5g 15g
Tomato Soup  Contains Milk, Wheat. 1/2 cup 90 15 1.5g 1g 0g 5mg 310mg 14g 1g 10g 3g
Vegetable Beef Soup  Contains Soy, Wheat. 1 cup 80 10 1g 0g 0g 5mg 1080mg 14g 2g 3g 4g
White Bean and Ham Soup  Contains Soy, Wheat. 1 cup 180 35 4g 1g 0g 10mg 1000mg 24g 7g 4g 12g
The menus have been updated for 2023! Please use 'Search' for 'Secret Menus', nutritional menus with calorie count, as well as current deals, coupons and specials.
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