Golden Corral Salad Buffet Nutrition Facts

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Golden Corral Salads Nutrition Facts.

See nutritional information about the Golden Corral Salads and Cold Buffet here.

If you are worried about calories in the salads menu or gluten, milk and peanut allergies, then you need to study these pages before ordering at salad items at Golden Corral.

Many Golden Corral items include common food allergens, like peanuts and other tree nuts, seafood including shellfish, whey, wheat/gluten, eggs, dairy and soy. The Golden Corral buffet offerings change frequently. This id what Golden Corral writes about the issue on their website:

“Because of the handcrafted nature of menu items, the variety of procedures used in kitchens and grills, reliance on suppliers and the self-service nature of our buffets, we cannot guarantee the accuracy of ingredient information or the possibility that an ingredient might be transferred among food items and must disclaim any liability regarding the accuracy of such information. If you have any questions about ingredients, please ask to speak with a restaurant manager.”

Please see our Golden Corral Prices pages, for buffet prices.

Salad Buffet	Size	Calories	Cal From Fat	Total Fat (g)	Sat. Fat (g)	Trans Fat (g)	Chol (mg)	Sodium (mg)	Total Carbs (g)	Dietary Fiber (g)	Sugar (g)	Prot (g)
Almonds, Sliced Contains Tree nuts.	2 Tbsp	70	50	6g	0g	0g	0mg	0mg	2g	1g	0g	2g
Apples, Cut	1/4 cup	15	0	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Apple Salad Contains Egg.	1/2 cup	210	90	10g	1.5g	0g	15mg	260mg	29g	2g	23g	1g
Artichoke Hearts	1/4 cup	10	0	0g	0g	0g	0mg	150mg	2g	1g	1g	1g
Asian Ginger Dressing Contains Soy, Wheat.	2 Tbsp	120	110	12g	2g	0g	0mg	220mg	4g	0g	3g	0g
Asian Salad Contains Soy, Wheat.	1 cup	80	45	5g	1g	0g	0mg	110mg	8g	1g	6g	1g
Baby Carrots	5 each	15	0	0g	0g	0g	0mg	40mg	4g	1g	2g	0g
Bacon Dressing	2 Tbsp	150	120	14g	2g	0g	0mg	300mg	5g	0g	5g	0g
Bacon Bits, Real	2 Tbsp	50	30	3.5g	1.5g	0g	15mg	240mg	0g	0g	0g	5g
Balsamic Viniagrette Dressing	2 Tbsp	20	0	0g	0g	0g	0mg	260mg	5g	0g	2g	0g
Bananas	1 each	90	5	0g	0g	0g	0mg	0mg	23g	3g	12g	1g
Beets	1/4 cup	20	0	0g	0g	0g	0mg	115mg	5g	1g	3g	1g
Beets, Pickled	1/4 cup	60	0	0g	0g	0g	0mg	80mg	15g	1g	13g	0g
Beet and Onion Salad	1/2 cup	45	0	0g	0g	0g	0mg	240mg	12g	3g	7g	1g
Blue Cheese Dressing Contains Egg, Fish, Milk, Soy.	2 Tbsp	180	160	18g	3g	0g	15mg	230mg	2g	1g	1g	1g
Blue Cheese, Crumbles Contains Milk.	2 Tbsp	50	35	4g	2.5g	0g	15mg	190mg	0g	0g	0g	3g
Blueberries	1/4 cup	20	0	0g	0g	0g	0mg	0mg	5g	1g	4g	0g
Broccoli Coleslaw Contains Egg.	1/2 cup	100	60	7g	1g	0g	10mg	200mg	6g	1g	4g	1g
Broccoli Florets	1/4 cup	5	0	0g	0g	0g	0mg	0mg	1g	1g	0g	1g
Broccoli Salad Contains Egg.	1/2 cup	110	70	8g	1.5g	0g	10mg	85mg	9g	1g	6g	2g
Broccoli Salad, Southern Style Contains Egg.	1/2 cup	170	130	15g	2g	0g	15mg	105mg	10g	1g	6g	1g
Caesar Dressing Contains Egg, Fish, Milk.	2 Tbsp	150	140	15g	2.5g	0g	25mg	340mg	2g	0g	1g	1g
Caesar Salad Contains Egg, Fish, Milk, Wheat.	1 cup	110	70	8g	2g	0g	15mg	290mg	8g	1g	1g	3g
Cajun Potato Salad Contains Egg.	1/2 cup	230	150	17g	3g	0g	115mg	410mg	15g	1g	2g	5g
Cantaloupe	1/2 cup	25	0	0g	0g	0g	0mg	15mg	7g	1g	6g	1g
Carrot Raisin Salad Contains Egg.	1/2 cup	110	70	7g	1g	0g	5mg	75mg	11g	1g	7g	1g
Carrots, Juliennned	1/4 cup	15	0	0g	0g	0g	0mg	20mg	3g	1g	2g	0g
Catalina Dressing	2 Tbsp	120	100	11g	1.5g	0g	0mg	370mg	7g	0g	7g	0g
Caulliflower, raw	1/4 cup	5	0	0g	0g	0g	0mg	10mg	1g	1g	1g	1g
Celery Sticks	1 each	5	0	0g	0g	0g	0mg	15mg	1g	0g	0g	0g
Cheese, Pepperjack Cubes Contains Milk.	5 each	170	120	13g	8g	0g	40mg	300mg	0g	0g	0g	12g
Cheese, Shredded Cheddar Contains Milk.	2 Tbsp	60	40	4.5g	2.5g	0g	15mg	90mg	0g	0g	0g	4g
Cherry Tomatoes	5 each	15	0	0g	0g	0g	0mg	0mg	3g	1g	2g	1g
Chick Peas	1/4 cup	60	10	1g	0g	0g	0mg	180mg	9g	4g	2g	3g
Chicken Breast Strips Contains Soy.	3 oz	80	20	2g	0g	0g	40mg	350mg	2g	0g	0g	15g
Chicken Salad Contains Egg, Milk, Soy, Wheat.	1/2 cup	240	190	21g	3g	0g	140mg	350mg	3g	0g	1g	12g
Chicken Salad, Southern Style Contains Egg, Soy.	1/2 cup	290	220	25g	3g	0g	60mg	340mg	8g	0g	5g	11g
Cocktail Sauce	2 Tbsp	35	5	0.5g	0g	0g	0mg	320mg	7g	0g	6g	1g
Coleslaw Contains Egg.	1/2 cup	110	80	9g	1.5g	0g	10mg	240mg	6g	1g	5g	1g
Cottage Cheese Contains Milk.	1/2 cup	90	25	2.5g	1.5g	0g	15mg	460mg	5g	0g	5g	12g
Country Pea Salad Contains Egg, Milk, Soy.	1/2 cup	170	80	9g	2.5g	0g	10mg	200mg	16g	5g	8g	6g
Cranberries	2 Tbsp	45	0	0g	0g	0g	0mg	0mg	12g	1g	10g	0g
Cranberry Sauce	1/4 cup	110	0	0g	0g	0g	0mg	10mg	25g	1g	21g	0g
Creamy Kidney Bean Salad Contains Egg.	1/2 cup	180	90	10g	1.5g	0g	10mg	390mg	16g	4g	5g	5g
Croutons, Homemade Contains Egg, Milk, Soy, Wheat.	5 piece	120	80	9g	2g	2g	0mg	150mg	10g	0g	2g	2g
Croutons Contains Milk, Wheat.	2 Tbsp	20	5	0.5g	0g	0g	0mg	85mg	4g	0g	0g	1g
Cucumbers	1/4 cup	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Deviled Eggs Contains Egg.	1 each	70	50	5g	1g	0g	95mg	70mg	1g	0g	0g	3g
Diced Onions	1/4 cup	15	0	0g	0g	0g	0mg	0mg	4g	1g	2g	0g
Dijon Honey Mustard Contains Egg.	2 Tbsp	130	100	11g	1.5g	0g	15mg	180mg	7g	0g	6g	0g
Egg Salad Contains Egg, Milk, Soy, Wheat.	1/2 cup	200	150	17g	3.5g	0g	260mg	290mg	3g	0g	2g	8g
Eggs, Diced	1/4 cup	50	30	3.5g	1g	0g	125mg	40mg	0g	0g	0g	4g
Eggs, Whole Contains Egg.	1 each	80	50	5g	1.5g	0g	185mg	60mg	1g	0g	1g	6g
Fat Free Catalina Dressing	2 Tbsp	40	0	0g	0g	0g	0mg	300mg	10g	1g	6g	0g
Fat Free Ranch Contains Milk.	2 Tbsp	35	0	0g	0g	0g	0mg	300mg	9g	0g	5g	0g
Fat Free Thousand Island Dressing Contains Egg.	2 Tbsp	40	5	0g	0g	0g	0mg	250mg	10g	1g	4g	0g
French Dressing	2 Tbsp	120	100	11g	1.5g	0g	0mg	180mg	5g	0g	5g	0g
Fruit Cocktail	1/2 cup	70	0	0g	0g	0g	0mg	15mg	18g	1g	16g	0g
Garbanzo Beans	1/4 cup	60	10	1g	0g	0g	0mg	180mg	9g	4g	2g	3g
Grapefruit	1 each	60	0	0g	0g	0g	0mg	0mg	16g	6g	10g	1g
Grapefruit Sections	1/4 cup	30	0	0g	0g	0g	0mg	0mg	7g	1g	7g	1g
Grapes, Green	10 each	35	0	0g	0g	0g	0mg	0mg	9g	0g	8g	0g
Grapes, Red	10 each	15	0	0g	0g	0g	0mg	0mg	4g	0g	4g	0g
Green Olives	2 Tbsp	50	35	4g	0g	0g	0mg	580mg	0g	0g	0g	1g
Green Pepper Rings	3 each	5	0	0g	0g	0g	0mg	0mg	1g	1g	1g	0g
Guacamole Contains Milk, Soy, Wheat.	1/4 cup	70	60	7g	1g	0g	0mg	100mg	4g	3g	1g	1g
Ham Strips	3 oz	110	50	6g	2g	0g	50mg	1070mg	1g	0g	1g	14g
Honey Mustard Dressing Contains Egg.	2 Tbsp	130	100	11g	1.5g	0g	15mg	180mg	7g	0g	6g	0g
Iceberg Lettuce	1 cup	10	0	0g	0g	0g	0mg	5mg	2g	1g	1g	1g
Iowa Pea Salad Contains Egg, Milk.	1/2 cup	220	130	14g	3g	0g	50mg	400mg	16g	5g	7g	7g
Jalapenos, Sliced, canned	1/4 cup	10	0	0g	0g	0g	0mg	410mg	2g	0g	1g	0g
Jalapeno, Sliced, raw	1/4 cup	15	0	0g	0g	0g	0mg	280mg	3g	0g	1g	1g
Julienne Carrots	1/4 cup	10	0	0g	0g	0g	0mg	20mg	3g	1g	1g	0g
Kidney Beans	1/4 cup	50	0	0g	0g	0g	0mg	180mg	8g	3g	1g	4g
Kiwi	1/2 cup	50	5	0g	0g	0g	0mg	0mg	13g	3g	8g	1g
Lemon Wedges	2 each	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Lima Beans	1/4 cup	60	0	0g	0g	0g	0mg	120mg	10g	3g	1g	3g
Lite Olive Oil Viniagrette	2 Tbsp	70	50	6g	1g	0g	0mg	230mg	3g	0g	2g	0g
Macaroni Salad Contains Egg, Milk, Soy, Wheat.	1/2 cup	280	200	22g	3g	0g	20mg	290mg	19g	2g	5g	2g
Mandarin Oranges	1/4 cup	30	0	0g	0g	0g	0mg	5mg	7g	0g	6g	0g
Mango	1/4 cup	25	0	0g	0g	0g	0mg	0mg	6g	1g	6g	0g
Marinated Asparagus	5 piece	25	0	0g	0g	0g	0mg	140mg	5g	1g	1g	2g
Marinated Garden Salad	1/2 cup	90	50	6g	1g	0g	0mg	230mg	7g	1g	4g	1g
Marinated Mushroom Salad Contains Milk.	1/2 cup	80	60	6g	1g	0g	0mg	240mg	5g	0g	3g	1g
Marinated Vegetable Salad	1/2 cup	35	20	2g	0g	0g	0mg	90mg	3g	1g	1g	1g
Melon, Honeydew	1/2 cup	30	0	0g	0g	0g	0mg	15mg	8g	1g	7g	0g
Mushrooms, Sliced	1/4 cup	5	0	0g	0g	0g	0mg	0mg	1g	0g	0g	0g
Olive Oil	1 Tbsp	120	120	14g	2g	0g	0mg	0mg	0g	0g	0g	0g
Olives, Sliced	2 Tbsp	30	25	2.5g	0g	0g	0mg	140mg	1g	0g	0g	0g
Onion Rings, Fresh	3 each	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Onions, Dried Contains Soy, Wheat.	2 Tbsp	45	30	3.5g	1.5g	0g	0mg	60mg	3g	0g	0g	0g
Orange Slices	1/2 cup	40	0	0g	0g	0g	0mg	0mg	11g	2g	8g	1g
Papaya	1/4 cup	15	0	0g	0g	0g	0mg	0mg	4g	1g	3g	0g
Pasta Salad Contains Wheat.	1 cup	150	50	6g	1g	0g	0mg	220mg	20g	2g	4g	4g
Peaches, Canned	1/4 cup	35	0	0g	0g	0g	0mg	0mg	8g	1g	8g	0g
Peas, Green	1/2 cup	70	0	0g	0g	0g	0mg	25mg	12g	5g	3g	4g
Peas, Wasabi Contains Wheat.	2 Tbsp	45	10	1g	0g	0g	0mg	85mg	7g	0g	1g	2g
Pecan Pieces Contains Tree nuts.	2 Tbsp	90	90	10g	1g	0g	0mg	0mg	2g	1g	1g	1g
Pepperoncini	3 each	10	0	0g	0g	0g	0mg	600mg	2g	1g	0g	0g
Peppers, Cherry	3 each	10	0	0g	0g	0g	0mg	740mg	2g	0g	0g	0g
Pickles, Dill Spears	1 each	5	0	0g	0g	0g	0mg	330mg	1g	0g	0g	0g
Pickles, Sweet Chips	8 each	0	0	0g	0g	0g	0mg	360mg	0g	0g	0g	0g
Pico de Gallo	1/4 cup	15	0	0g	0g	0g	0mg	0mg	3g	1g	2g	1g
Pimento Cheese Contains Egg, Milk, Soy, Wheat.	1/4 cup	150	130	14g	4g	0g	25mg	190mg	1g	0g	0g	4g
Pina Colada Dip Contains Milk, Soy, Tree nuts.	2 Tbsp	60	25	3g	2g	0g	0mg	20mg	7g	0g	6g	0g
Pine Nuts Contains Tree nuts.	2 Tbsp	110	90	10g	1.5g	0g	0mg	10mg	3g	2g	0g	2g
Pineapple	1/2 cup	40	0	0g	0g	0g	0mg	0mg	11g	1g	8g	0g
Pineapple Tidbits	1/4 cup	40	0	0g	0g	0g	0mg	0mg	10g	1g	9g	0g
Potato Salad Contains Egg, Milk, Soy, Wheat.	1/2 cup	250	170	19g	3g	0g	115mg	280mg	16g	1g	2g	5g
Potato Salad, Southern Style Contains Egg.	1/2 cup	260	160	17g	2.5g	0g	15mg	210mg	24g	1g	7g	2g
Radishes	1/4 cup	5	0	0g	0g	0g	0mg	10mg	1g	0g	1g	0g
Raisins	1/4 cup	120	0	0g	0g	0g	0mg	0mg	33g	2g	24g	1g
Ranch Dressing Contains Egg, Milk.	2 Tbsp	110	110	12g	2g	0g	10mg	240mg	2g	0g	1g	1g
Rice Noodles Contains Wheat.	2 Tbsp	35	10	1g	0g	0g	0mg	90mg	5g	0g	0g	1g
Roasted Peppers Contains Fish, Milk, Soy.	1/2 cup	90	70	8g	1.5g	0g	0mg	210mg	5g	1g	2g	1g
Romaine Lettuce	1 cup	10	0	0g	0g	0g	0mg	0mg	2g	1g	1g	1g
Salad, BLT Contains Egg, Milk, Wheat.	1 cup	80	60	6g	1.5g	0g	10mg	230mg	4g	1g	2g	3g
Salad, Italian	1 cup	50	25	3g	0g	0g	0mg	140mg	5g	1g	3g	1g
Salad Oil	1 Tbsp	120	120	14g	2.5g	0g	0mg	0mg	0g	0g	0g	0g
Salsa	2 Tbsp	10	0	0g	0g	0g	0mg	200mg	2g	0g	1g	0g
Sauerkraut, Shredded	2 Tbsp	5	0	0g	0g	0g	0mg	180mg	1g	1g	0g	0g
Seafood Salad Contains Egg, Fish, Milk, Wheat.	1/2 cup	140	90	10g	1.5g	0g	10mg	680mg	9g	2g	4g	5g
Sesame Sticks	2 Tbsp	120	70	8g	1.5g	1.5g	0mg	180mg	10g	1g	1g	2g
Seven Seas Shrimp Salad Contains Egg, Fish, Milk, Shellfish, Wheat.	1/2 cup	140	80	8g	1g	0g	70mg	460mg	6g	1g	2g	10g
Shredded Carrots	1/4 cup	10	0	0g	0g	0g	0mg	20mg	3g	1g	1g	0g
Shredded Lettuce	1 cup	10	0	0g	0g	0g	0mg	5mg	2g	1g	1g	1g
Shredded Parmesan Contains Milk.	2 Tbsp	45	35	4g	2g	0g	10mg	110mg	0g	0g	0g	3g
Shrimp, Greenhouse Contains Shellfish.	1/4 cup	50	5	0.5g	0g	0g	85mg	125mg	0g	0g	0g	10g
Southwest Cowboy Salad Contains Milk, Soy, Wheat.	1/4 cup	20	0	0g	0g	0g	0mg	210mg	5g	1g	2g	1g
Soy Nuts Contains Soy.	2 Tbsp	50	20	2.5g	0g	0g	0mg	35mg	4g	1g	0g	5g
Spinach	1 cup	10	0	0g	0g	0g	0mg	40mg	3g	1g	0g	1g
Spinach Bacon Salad Contains Egg, Milk.	1 cup	120	80	9g	2.5g	0g	40mg	280mg	4g	1g	2g	5g
Spring Mix Lettuce	1 cup	5	0	0g	0g	0g	0mg	5mg	1g	0g	0g	0g
Squash, raw	5 each	10	0	0g	0g	0g	0mg	0mg	2g	1g	1g	1g
Squash, Yellow Fresh	1/4 cup	5	0	0g	0g	0g	0mg	0mg	1g	0g	1g	0g
Steak Strips Contains Milk, Soy, Wheat.	3 oz	150	50	6g	3g	0g	55mg	400mg	0g	0g	0g	24g
Strawberries	5 each	20	0	0g	0g	0g	0mg	0mg	5g	1g	3g	0g
Strawberry Spinach Salad	1 cup	40	20	2.5g	0g	0g	0mg	35mg	5g	2g	2g	2g
Summer Salad	1/2 cup	70	45	5g	1g	0g	0mg	200mg	5g	1g	3g	1g
Sunflower Seeds	2 Tbsp	90	70	8g	1g	0g	0mg	65mg	4g	1g	0g	3g
Tartar Sauce Contains Egg.	2 Tbsp	150	140	16g	2.5g	0g	10mg	240mg	1g	0g	1g	0g
Thousand Island Dressing Contains Egg, Fish, Milk, Soy.	2 Tbsp	110	90	10g	1.5g	0g	10mg	220mg	6g	0g	4g	0g
Three Bean Salad	1/2 cup	90	10	1g	0g	0g	0mg	210mg	17g	2g	11g	2g
Tomato and Onion Salad	1/2 cup	40	20	2g	0g	0g	0mg	85mg	5g	1g	3g	1g
Tomato Wedges	5 piece	15	0	0g	0g	0g	0mg	0mg	3g	1g	2g	1g
Tomatoes, Diced	1/4 cup	10	0	0g	0g	0g	0mg	0mg	2g	1g	1g	0g
Tuna Salad Contains Egg, Fish, Milk, Soy, Wheat.	1/2 cup	190	120	13g	1.5g	0g	45mg	380mg	5g	0g	3g	12g
Turnip Greens Contains Soy, Wheat.	1/2 cup	60	20	2.5g	0.5g	0g	0mg	280mg	3g	2g	0g	2g
Vinegar, Balsamic	1 Tbsp	15	0	0g	0g	0g	0mg	0mg	3g	0g	2g	0g
Vinegar, Red Wine	1 Tbsp	5	0	0g	0g	0g	0mg	0mg	0g	0g	0g	0g
Water Chestnuts	1/4 cup	20	0	0g	0g	0g	0mg	10mg	5g	1g	0g	1g
Watermelon	1/4 cup	10	0	0g	0g	0g	0mg	0mg	3g	0g	2g	0g
Zucchini, Raw	5 each	10	0	0g	0g	0g	0mg	0mg	2g	0g	1g	1g

The menus have been updated for 2023! Please use 'Search' for 'Secret Menus', nutritional menus with calorie count, as well as current deals, coupons and specials.

Please add your experience with this restaurant in the comment section. Thank you!

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